05.30.08
Posted in Insomnia at 7:37 am by admin
Insomnia may result from either psychological or physical causes.
- People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night’s sleep.
- The most common psychological problems include anxiety , stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.
- Certain groups are at higher risk for developing insomnia:
Travelers,
Shift workers,
Seniors,
Adolescent or young adult students,
People with chronic pain, cardiopulmonary disease,
Pregnant women,
Women in menopause.
- Physiological causes span from circadian rhythm disorders, sleep-wake imbalance, to a variety of medical conditions. Following are the most common medical conditions that trigger insomnia:Chronic pain syndromes,
Congestive heart failure,
Chronic obstructive pulmonary disease (COPD),
Degenerative diseases, such as Alzheimer disease (Often insomnia is the deciding factor for nursing home placement).
- Certain medications have been associated with insomnia. Among them are certain over-the-counter cold and asthma preparations.
The prescription varieties of these medications may also contain stimulants and thus produce similar effects on sleep.
Medications for high blood pressure have also been associated with poor sleep.
- Common stimulants associated with poor sleep include caffeine and nicotine. You should consider not only restricting caffeine use in the hours immediately before bedtime but also limiting your total daily intake.
Home Care
- Exercise regularly, but not in the last two hours before going to bed. Exercise, especially aerobic exercise, has been show to make people fall asleep faster and benefit from deeper and more restful sleep. Sex can be a natural sleep inducer and helps some people.
- Try modifying your nighttime sleeping habits and other behavior before resorting to drugs to not admit a sleeplessness:
- Establish a regular bedtime, but don’t go to bed if you feel wide awake. Use the bedroom for bedroom activities only. Once in bed, use creative imagery and relaxation techniques to keep your mind off unrestful thoughts. Avoid staying in bed for long periods of time while awake, or going to bed because of boredom.
- Avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking, because nicotine is a stimulant.
- Relax by reading, taking a bath, or listening to soothing music before getting to bed.
- Take your TV or computer out of your bedroom. Otherwise, your brain becomes used to the stimulation and starts to expect it when you are there. This makes it harder for you to fall asleep.
- A snack before bedtime helps many people. Foods such as warm milk or turkey have a natural sleep inducer called L-tryptophan.
- Avoid emotional upset or stressful situations prior to bedtime.
Self-Care at Home
You can do several things to prepare yourself for sleep.
- Exercise regularly.
- Aerobic exercise and general fitness are important to maintaining good health.
- You should exercise in the early part of the day and avoid strenuous activity before bedtime.
- Avoid large meals and excessive fluids before bedtime.
- Control your environment.
- Light, noise, and elevated room temperature can disrupt sleep. Shift workers and night workers especially must address these factors.
- Your body’s circadian rhythm (biological clock) is particularly sensitive to light. Parents who need to sleep during the day may have to make child care arrangements to allow them to sleep.
Provacyl® can also help. It’s a blend of natural testosterone boosters available in pill form that is especially designed for men, to reach their full potential. Using both natural ingredients and supplements, Provacyl covers all your bases, from sexual dysfunction to mental alertness. You don’t need a prescription, and there have been no reported side effects.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone, other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth. For more information about Provacyl please click here.
So don’t just sit back and let old age happen to you.
__________________________________________________________
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05.19.08
Posted in Depression, Insomnia at 5:01 am by admin
The study, conducted by Jules Angst, MD, of Zurich University Psychiatric Hospital in Switzerland, focused on 591 young adults, whose psychiatric, physical, and sleep symptoms were assessed with six interviews spanning 20 years. Four duration-based subtypes of insomnia were distinguished: one-month insomnia associated with significant distress, two-to-three-week insomnia, recurrent brief insomnia, and occasional brief insomnia. A study published in the April 1 issue of the journal SLEEP confirms the persistent nature of insomnia and the increased risk of subsequent depression among individuals with insomnia.
According to the results, the annual prevalence of one-month insomnia increased gradually over time, with a cumulative prevalence rate of 20 percent and a greater than two-fold risk among women. In 40 percent of subjects, insomnia developed into more chronic forms over time. Insomnia either with or without comorbid depression was highly stable over time. Insomnia lasting two weeks or longer predicted major depressive episodes and major depressive disorder at subsequent interviews. Seventeen to 50 percent of subjects with insomnia lasting two weeks or longer developed a major depressive episode in a later interview. “Pure” insomnia and “pure” depression were not longitudinally related to each other, whereas insomnia comorbid with depression was longitudinally related to both.
Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. It is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia. It is more common among elderly people and women. We used to think that insomnia was most often just a symptom of depression. However, a growing body of evidence suggests that insomnia is not just a symptom of depression, but that it may actually precede depression. In other words, people who have insomnia but no depression are at increased risk for later developing depression. This study adds to our knowledge by including a much longer follow-up period than most previous studies.
The American Academy of Sleep Medicine offers the following tips on how to get a good night’s sleep:
- Establish a relaxing setting at bedtime.
- Get a full night’s sleep every night.
- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
- Follow a consistent bedtime routine.
- Do not go to bed hungry, but don’t eat a big meal before bedtime either.
- Do not bring your worries to bed with you.
- Get up at the same time every morning.
- Make your bedroom quiet, dark and a little bit cool.
- Avoid any rigorous exercise within six hours of your bedtime.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone, other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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04.19.08
Posted in Insomnia at 2:14 am by admin
Older people with insomnia slept better and longer after using an natural supplement Provacyl.
W. Vaughn McCall, M.D., a sleep expert, presented his findings today (May 6) at the annual meeting of the American Psychiatric Association in New York City. The study showed that drug, called Provacyl, has high efficiency.
Though 40 million Americans suffer from insomnia, McCall said the study focused on patients 65 and older because insomnia tends to be more common in older people.
The elderly are more easily awakened by noise, pain or light and tend to have difficulty sleeping for extended periods and achieving deep, restful sleep states. As a result, elderly adults often get less sleep than they need, leading to increased napping or diminished next-day functioning, which can impact their quality of life.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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Posted in Insomnia at 2:13 am by admin
Researchers say insomnia is a common problem that warrants increased attention from doctors who care for older adults. The study presents a five-step approach to diagnose and manage insomnia in these patients. If followed, data shows that doctors could help to reduce sleep disturbances in the geriatric population. Researchers outline five basic steps to help doctors identify and treat insomnia in elderly patients.
The steps include:
- elaboration of the problem,
- determining if there is a medical or psychiatric emergency,
- detection through asking patients questions,
- further evaluation of chronic insomnia, if present, and
- intervention, which can include pharmacological treatment.
Insomnia can be cause by numerous factors, but can be treated successfully either through lifestyle and behavioral changes or through medications.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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Posted in Insomnia at 2:03 am by admin
Scientists examining treatment patterns for insomniacs say that their findings suggest that many doctors appear to be reluctant to prescribe sleep aids, even those that pose no risk of dependence, if patients also have depression, anxiety or mood disorders. An exception is psychiatrists, who were found to be twice as likely as primary care physicians to prescribe medication for insomnia.
Insomnia can cause you to have anxiety and depression, and depression and anxiety can cause you to have insomnia. It’s a chicken-and-egg type of story. But research has shown that if one of the conditions is left untreated it can exacerbate the other condition.
Patients with insomnia who are diagnosed with accompanying mental health ailments often are not prescribed medication that will help them sleep - which could then make related anxiety or depression worse, new research suggests.
According to the analysis, an estimated 6.5 million Americans who saw a doctor for insomnia also were diagnosed with a mental health disorder. Of the visits examined, 38 percent of patients with insomnia were diagnosed with at least one other condition, and at least four of every 10 of those accompanying conditions related to mental health. The most common additional condition was anxiety (15.6 percent), followed by episodic mood disorders (14.9 percent), high blood pressure (10.1 percent), depression (7 percent) and diabetes (3.5 percent).
An estimated 20 percent of Americans have occasional sleep problems, with about one in 10 suffering from chronic insomnia. This research highlights the need to take into account that many patients who see their doctors with complaints of insomnia also have a psychiatric condition. But the presence of those mental conditions should not preclude them from being appropriately treated for their insomnia.
The study showed that insomnia patients with mental health disorders were 36 percent less likely to receive medication for their sleeping problems than were patients without the mental health diagnosis. Those with anxiety were the least likely to receive a sleep aid, with a 45 percent decreased likelihood of receiving medication for insomnia compared to patients without anxiety.
The study identified other factors associated with insomnia medication prescribing patterns - for example, older and established patients were more likely to receive insomnia medications than were younger patients or those seeing the doctor for the first time.
According to the analysis, patients visiting psychiatrists had two times higher odds of receiving medication for insomnia than patients visiting family practice or internal medicine physicians. The study showed that 33 percent of patients with insomnia saw family practice or internal medicine physicians, 30 percent visited psychiatrists and 9 percent went to neurologists.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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04.17.08
Posted in Insomnia at 8:23 pm by admin
Good sleep quality is associated with a wide range of positive outcomes such as better health, less daytime sleepiness, greater well-being and better psychological functioning. Both insomnia patients and normal sleepers define sleep quality by tiredness upon waking and throughout the day, feeling rested and restored upon waking, and the number of awakenings they experienced in the night.
Moreover, poor sleep quality is one of the defining features of chronic insomnia. So it is surprising that there is minimal systematic research devoted to how humans arrive at their subjective sense of whether they had a good or poor nights sleep. In this study, we used a range of methods to compare the sleep quality judgments of insomnia patients and good sleepers. Two important findings were:
1. Individuals with insomnia appear to have more requirements to be met before they feel have experienced a night of good sleep quality.
2. Tiredness upon waking and throughout the day were most consistently associated with sleep quality judgments - this finding emphasizes the importance of the recent shift in the field to study daytime variables.
The study focused on 25 individuals with insomnia and 28 normal sleepers, whose descriptions of good and poor sleep quality nights were analyzed and recorded.
Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. These disorders may also be defined by an overall poor quality of sleep. Insomnia is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia.
It is recommended that adults get between seven and eight hours of nightly sleep.
The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good night’s sleep:
- Get a full night’s sleep every night.
- Establish a relaxing setting at bedtime.
- Follow a consistent bedtime routine.
- Do not bring your worries to bed with you.
- Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
- Avoid any rigorous exercise within six hours of your bedtime.
- Do not go to bed hungry, but don’t eat a big meal before bedtime either.
- Get up at the same time every morning.
- Make your bedroom quiet, dark and a little bit cool.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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Posted in Insomnia at 8:21 pm by admin
Insomnia is both common and chronic among adolescents. The data indicate that the burden of insomnia is comparable to that of other psychiatric disorders such as mood, anxiety, disruptive and substance abuse disorders.
Chronic insomnia severely impacts future health and functioning of youths. More than one fourth of the youths surveyed had one or more symptoms of insomnia and almost half of these youngsters had chronic conditions. Findings appear in the March issue and are based on interviews with 3,134 adolescents in metropolitan Houston.
Researchers measured 14 aspects of personal wellbeing and found that adolescents with chronic insomnia were much more likely to have problems with drug use, depression, school work, jobs and perceived health.
The study involved adolescents enrolled in health maintenance organizations who were screened for sleep problems and issues affecting physical health, psychological health and interpersonal relationships at the beginning and end of a 12-month-period. The initial screening was in 2000 and the follow up evaluation in 2001.
Almost half of the adolescents who reported one or more symptoms of insomnia during the initial screening had similar issues a year later. Twenty-four percent met the symptom criteria for chronic insomnia as defined by the American Psychiatric Association (APA). Insomnia is considered a psychiatric disorder.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
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Posted in Insomnia at 8:20 pm by admin
Everyone has an occasional night of bad sleep. For most people, insomnia lasts only a few days and goes away without treatment. However, factors such as stress can cause a higher level of insomnia that may last for several weeks.
This kind of insomnia may not go away on its own, and can lead to both short- and long-term health problems if left untreated. According to a study, chronic insomnia can increase one’s chances for developing anxiety depression and disorders.
Insomnia is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia. Less than 10 percent of adults are likely to have chronic insomnia. Insomnia is more common among elderly people and women.
Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep, or waking up too early. These disorders may also be defined by an overall poor quality of sleep.
Provacyl® is a supplement made from quality ingredients, made to promote your body’s natural testosterone. Provacyl will restore your physical and mental condition. This new natural medicine is capable to exempt you from stress and depression. Because it’s a supplement and not a medication, you don’t need a prescription and it’s free of any side effects. You’ve undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil’s acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
So don’t just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.
__________________________________________________________
Permalink